Aromatherapy in a natural base. Ingredients: beef tallow, organic olive oil, organic coconut oil, organic beeswax, pure lavender, clary sage, bergamot, grapefruit, peppermint, cedarwood, ylang ylang, and frankincense essential oils Instructions: About a half hour before bedtime, massage a small amount of balm into your temples, behind ears, to tight spots on your neck and/or shoulders. Net Weight: 1 oz CARE: As with any skin product, sensitivities may occur. Always try a test patch prior to regular use. Variations in color or texture, or minor separation may occur due to the purity of our products. For best longevity, store in a cool, dry area.